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Music has a profound effect on body and mind Faster music makes you more alert concentrate better and focus more A slow melody can calm your mind and relax your muscles making you feel more relaxed while decreasing the release of stress hormone cortisol Stanford University researchers found that listening to music change brain functioning to the same proportion as medication To determine whether relaxing music vs silence might facilitate recovery from a psychologically stressful task a study was conducted So the changes in salivary cortisol levels were regularly monitored in 24 students before and after the Trier Social Stress Test The data concluded that in presence of music the salivary cortisol ceased to increase after the stressor while in silence it continued to increase for 30 minutes Reference a https 3A 2F 2Fwww ncbi nlm nih gov 2Fpubmed 2F14681158 2F a relaxingmusic meditationmusic headachereliefmusic FACEBOOK a https 3A 2F 2Fwww facebook com 2Fabouthealth2019 2F a TWITTER a https 3A 2F 2Ftwitter com 2FAbouthealth10 a BLOGSPOT a https 3A 2F 2Fabouthealth2020 blogspot com 2F a INSTAGRAM a https 3A 2F 2Fwww instagram com 2Fabouthealth2019 2F a PINTEREST a https 3A 2F 2Fwww pinterest com 2Fabout3619 2F a Track Relax your mind - Oriental dreams Copyright Free Music by Ruesche-Sounds Music provided by Copyright Free Music by Ruesche-Sounds Buy and Download a https 3A 2F 2Fruesche-sounds bandcamp com 2Ft a Video-Link a https 3A 2F 2Fyoutu be 2FZI26LobQp4E a Channel a https 3A 2F 2Fbit ly 2F2Kjpsjj a

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