Pre-sleep relaxation meditation for immunity boost with healing frequencies

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14 Nov 2020

Motto You do not need to remember relaxation and meditation you need to experience them 1 The complete program includes Daily version of relaxation meditation Besides the relaxation part aimed at overall freeing - up of our being and the meditation part on strengthening the immune system against viruses and bacteria the shortened version also includes healing frequencies and waking manoeuvres designed to activate us and enhance performance and positive thinking It is suitable for enhancing daily performance eliminating fear of circumstances such as tests and for physical and mental regeneration following demanding activities Independent relaxation meditation music record allows for independent use of imagination and meditation as well as setting the time you wish to devote to the exercises It is suitable as sound accompaniment to creative work Alternative relaxation meditation music record allows for the alternation of musical motifs in our own imagination and relaxation We recommend this with long-term use of the program Choice of male or female voice allows for enhanced experience of pre-sleep and daily versions of relaxation meditation by allowing users to choose a voice according to their preference Text and videos short texts and videos about stress and stress-management and the use of relaxation and meditation More information at a www mystresship com a 2 Why we established this program For thousands of years people have been aware of one important fact positive thinking peace and self-belief strengthen our immunity ability to act and psychological balance Lack of confidence anxiety depression hopelessness and long-term stress lower our immunity and defence mechanisms as well as damaging our performance levels and adversely affecting our emotional state Drawing on these thousands of years experience we have developed our own meditation and relaxation programs Moreover we have dressed them in new clothes in order to meet the needs of people and society today We draw on our own 30 years or more experience of using relaxation and meditation in our work with professionals in the health and social sectors business or bank managers and workers in high-risk professions The current pandemic has played an important role in the creation of this program by motivating us to help even in small measure to strengthen human immunity against viral or bacterial infection and improve our overall ability to function physiologically and psychologically According to studies nearly 70 of people using these techniques have mastered them easily and with success They simply require regular use Ideally this means a minimum of once a day over a period of a week Later once our body has begun to respond it is enough to practise 2-3 times per week We recommend the use of high-quality sound apparatus or headphones High-quality sound enhances the experience of relaxation and meditation and multiplies their effect Use of video-recordings although relaxation and meditation techniques are typically practised with eyes closed ours employ video-recordings This helps people with less imagination those who fear loss of control when their eyes are closed or those likely to feel pressured by negative thoughts 3 Safety instructions Never use any part of this program while driving a motorised or non-motorised vehicle while operating machine or during any activity requiring a high-level of concentration In no circumstances does the program serve as a replacement for medical care or the use of medicine It is not a substitute for a healthy lifestyle The creators are not responsible for any damage to personal property or health 4 Autors Idea and texts Dr Peter urn Music and arrangements Palo Chodelka Voice James Baxter Video Ing Milan Kulifaj Copyright 2020 mystresship com and all right reserved CONSULTING PhDr urn s r o